With a staggering 75 million Americans estimated to have high blood pressure, a new study in the publication Hypertension is calling on doctors and dentists to pay close attention to patients with high blood pressure and periodontitis. The study found that of 3,600 patients with high blood pressure, those who had healthier gums also had lower blood pressure numbers than their counterparts with periodontal disease.

The benefits of exercise to the body are seemingly endless. From stronger muscles to lower body weight and decreased risk of diseases like diabetes, heart disease, cancer and stroke, the pluses of staying fit go way past just looking good. But did you know that one fitness plan in particular can help ward off the gum disease gingivitis? It’s called HIIT, and it could take a swing at this common early-stage gum disease.