Stress. It can strike at any time, any place, and for any reason. But when it comes to stress, nothing seems to bring it on quite like work. Whether it’s a tough client, a fast-approaching deadline or a project that just won’t seem to come together, for most people, work stress is just a fact of life. Worse yet, stress can cause us to do some bad things, including grinding our teeth, clenching our jaws and even mindlessly snacking on sugary foods.

But you don’t need to let stress ruin your oral health. Here are some tips you can use anywhere to help reduce your stress level without gritting your teeth or reaching for that bag of candy hidden in your desk (we see you!).