Good Oral Hygiene May Prevent Lupus

Over the past few years, research has shown that poor oral health contributes to more than just cavities, bad breath and gum disease. It has been found to cause or contribute to everything from heart disease to diabetes, cancer, high blood pressure and even stroke. But new research is linking poor oral health - or more specifically gum disease - to the illness lupus.

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Take a HIIT at Gingivitis

The benefits of exercise to the body are seemingly endless. From stronger muscles to lower body weight and decreased risk of diseases like diabetes, heart disease, cancer and stroke, the pluses of staying fit go way past just looking good. But did you know that one fitness plan in particular can help ward off the gum disease gingivitis? It’s called HIIT, and it could take a swing at this common early-stage gum disease.

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